Vestibular Rehabilitation Program
Helps the brain and inner ear work together again
What is vestibular rehabilitation?
It is a type of therapy that helps the brain and inner ear work together again after a concussion, traumatic brain injury, or certain orthopedic problems.
When the vestibular system is irritated, people often feel dizziness, unsteadiness, blurred vision when moving the head, or sensitivity to busy environments. Therapy retrains these systems so balance, vision, and confidence return.
Common signs this may help
- Spinning or rocking sensations.
- Feeling off balance when walking, turning, or getting up.
- Blurry vision with head movement or when reading on the go.
- Nausea, motion sensitivity, or trouble in crowded places.
- Fatigue or brain fog after simple movement.
What to expect at the first visit
A vestibular specialist will ask about your symptoms and daily activities, then check balance, gait, eye and head coordination, and which positions or movements trigger symptoms. You will leave with a clear plan that explains what we will work on and how we will measure progress.
How therapy works
Your plan is tailored to your goals. It can include:
- Gaze stabilization to keep vision clear while the head moves.
- Habituation to reduce motion sensitivity through gentle, graded exposure.
- Balance retraining to steady your stance and walking on different surfaces .
Dual task training that pairs movement with simple thinking tasks, similar to real life
Session experience
Therapy is active and practical. Sessions usually last 30 to 45 minutes. Exercises progress gradually so you feel challenged, not overwhelmed. If you tend to get headaches or dizziness, we start at a level you can tolerate and build up as your system adapts.
Home program
You will receive a short set of daily exercises. Small, consistent practice between visits is what accelerates recovery. Most programs are 10 to 15 minutes, one to two times per day, adjusted as you improve.
Safety and pacing
Mild, temporary symptom flare is common as the brain relearns movement. Your therapist will teach you how to pace activity, hydrate, breathe, and break tasks into manageable steps. Any concerning symptoms are addressed promptly.
Who benefits
- People with persistent dizziness or imbalance after concussion or head injury
- Individuals with instability after surgery
- Athletes preparing to return to play
- Anyone with orthopedic issues that changed the way they walk or hold posture
How long it takes
Timelines vary. Some improve within a few weeks; others need a longer plan depending on the severity and how long symptoms have been present. You will see objective measures of progress, such as steadier walking, fewer visual symptoms, and better tolerance for daily activity.
Nest step
If dizziness, unsteadiness, or visual motion sensitivity are limiting your life, schedule a vestibular evaluation.
You will receive a clear diagnosis, a personalized plan, and guidance that helps you move, see, and feel steady again.
